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I even get compliments on my dance moves from time to time. Heck, it worked for me and I am still doing it. They are full-body workouts that tone and sculpt the body in a fun and exciting atmosphere. Once you get started, you won't even realize that you are exercising because you will be having so much fun! Zumba workouts are more than just dance classes. It's also amazing at delivering results for toning and sculpting the body. The best part about the program is that it is so easy to follow. The classes are usually accompanied by an exhilarating party-like atmosphere. The dance routines are heavily inspired by Latin music. The Zumba fitness program is centered around dance and aerobics. I would like to share with you some of the exercises that I used to lose weight. I no longer have to hold my breath to tie my shoes! Although I am not yet at the weight I would like to be, I have not given up. Since then I have gone from weighing 220 pounds to 180 pounds. Then I set aside time, first thing in the morning, to do 30 minutes of exercise. It was because of this single day that I decided to make a change.
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I felt like I ruined our trip to the park.Ĭlick here to download compete DVD pacage of ZUMBA, this zuma dance is a famous. It was that I was so busy trying to catch my breath that I was not having any fun. The problem I had was not that I could not keep up with them. Now, most people would argue that it is natural for kids to have more energy than their parents, or anybody for that matter (little energizer bunnies), but it didn't feel good to me. I actually had to take a deep breath before bending down to tie my shoes! Then later that night, chasing my twins though the park, I realized that I was constantly winded and my kids could just keep going. I could not believe that I never really recognized how difficult it really was for me. In the whirlwind of getting my kids ready to go, I bent down to tie my shoes. I first realized it when I decided to take my kids to the park one day. That is about the time I started to realize just how out of shape I was. I always thought of myself as a somewhat slender person, until my family started telling me about what they were doing to lose weight and get healthy. That might not seem like much for a 6-foot-tall person, but it really is. At the beginning of 2011 I weighed 220 pounds.